I was born in Cleveland Ohio and raised on the East Coast. I’m a proud mama, hopeful human and curious by nature. As such, I have completed over 500 hours of certified yoga education with formal training in meditation instruction and Reiki therapy. I believe in natural solutions as a valuable addition to healthcare needs and place a large emphasis on client education. I offer private, customized, yoga lessons in Metro-West/South Coast, MA.
As we age, our practices need to change. The hard part may be accepting that this is true! But the fun part is letting our curiosity lead us to solutions that are kind yet strong, simple yet informed. Practices that meet us and move us towards optimal health and connection to self.
Private sessions are a safe and effective means for customizing a yoga practice to meet a client exactly where they are in body, mind and spirit. Private instruction empowers clients to apply what they learn from one-on-one instruction to their own personal practices whether at home or in a public group class.
Having begun my own personal practice in 2001 as a result of a back injury, I aim to offer sustainable practices for real bodies. Whether you are new to yoga or looking to bolster your current practice, consider a private lesson package.
Self-care is healthcare and together we will design daily practices that welcome, support and encourage your body to adapt to changes while remaining connected to your highest self.
Thank you for connecting,
Sammy B Goodrich
LIVE teaching schedule!
Due to COVID, the On The Mat Yoga Studio has created a LIVE teaching schedule that can be found at the blue colored link provided. My current ZOOM classes are:
Tuesdays | 12-1:00pm | Yoga Stretch for Athletes and Inflexibles| On The Mat
Thursdays | 9:30-10:30 | Slow (Strong)Flow | On The Mat
Fridays | 5-6:00pm | Flow | On The Mat
Yoga for Stress & Anxiety at The Groton School Wellness Center
Yoga for Athletes as scheduled by teams and private groups
This past June 2020, I moved permanently to Westport, MA. Currently, I am teaching virtual yoga classes and private meditation instruction from my home studio. Once our current environment is safer, I will open my home studio up for in-person privates. If you are interested in private sessions for yourself or a small group, I am happy to discuss and put together a plan that will meet your yoga and wellness goals either virtually or in person (when appropriate).