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sammy b. good ~ samantha brown goodrich

The natural healing force within each one of us is the greatest force in getting well.

~ Hippocrates

As we age, our practices need to change. The hard part may be accepting that this is true! But the fun part is letting our curiosity lead us to solutions that are kind yet strong, simple yet informed. Practices that meet us and move us towards optimal health and connection to self.

Private sessions are a safe and effective means for customizing a yoga practice to meet a client exactly where they are in body, mind and spirit. Private instruction empowers clients to apply what they learn from one-on-one instruction to their own personal practices whether at home or in a public group class.

Having begun my own personal practice in 2001 as a result of a back injury, I aim to offer sustainable practices for real bodies. Whether you are new to yoga or looking to bolster your current practice, consider a private lesson package.

Self-care is healthcare and together we will design daily practices that welcome, support and encourage your body to adapt to changes while remaining connected to your highest self.

Thank you for connecting,

Sammy B Goodrich

LIVE teaching schedule! (paused)

Tuesdays | 6:30-7:15pm | Move To Meditate (Currently Paused)

Private Yoga and Meditation by Appointment

*If you are interested in private sessions for yourself or a small group, I am happy to discuss and put together a plan that will meet your yoga and wellness goals either virtually or in person (when appropriate).

private instruction & healing

Private Yoga Lessons

Customized sequences better support a student’s sense of being at home in their own body, heart and mind. Yoga, when practiced skillfully, can show us where we are working both on our mats and in our lives.

Meditation Instruction

For those looking to begin a personal meditation practice. Meditation helps to anchor us in knowing our truest selves, to cultivate the confidence to experience our lives in a more moment to moment way.

Touchstone Blog

Writing is healing for me. Pen to paper. Fingers to keypad. Communicating a heartfelt observation feels natural. I don’t claim to be a writer. Punctuation and metaphor are mysteries to me. I majored in Spanish. No. I am not a writer. But the process of writing is giving me back to myself. Thank you for taking an interest.

*According to a “touchstone” is a true friend without criticisms and judgement, who loves you unconditionally.

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