“Community is the soil and we are the seed.”
Community Meditation
When we practice together, we tap into a collective energy that supports and inspires. We sense an inter-connectedness that reminds us that though our struggles may be different, we all wish to struggle less.
Having introduced meditation and mindfulness in a variety of settings, I understand the importance of communicating these transformative practices in accessible ways.
By facilitating in ways that promote an atmosphere of gentleness, curiosity, and respect, it is my hope that participants recognise the value in sharing their own insights and challenges.
Together, we practice taking a curious and non-judgemental look at our own struggles while supporting each other’s ability to see the way through them.
Though not required for resgistration, donations of any amount are appreciated.
Introductory Courses
Introductory courses are offered throughout the year on-line and available for scheduling in-person upon request:
Everywhere But Here: An Introduction to Mindfulness Meditation
Two Paths To Insight: An Introduction to Meditation and The Art of Writing Haiku
Straight From The Heart: An Introduction to Loving- Kindness Meditation
Other programs in the works:
Oops I Did It Again: Working With Obstacles On The Path Of Meditation
Driver’s Ed For Your Head: A Manual For A More Mindful Mind
*If you wish to be notified of upcoming course registrations, please subscribe to my mailing list below.
Join my mailing list and receive a FREE mini-meditation recording!
