Daily drops

Pause your human doings in support of your being human.

“Drop by drop is the water pot filled. Likewise, the wise person, gathering it little by little, fills themself with good.”
— The Buddha

Daily Drops are brief audio reflections recorded in the “sound studio” of my daily life. Each recording includes a short mindfulness meditation appropriate for brand new beginners and those looking to re-boot an existing practice.

Daily Drops are designed to be brief so as to encourage consistency of practice over duration. Especially if you are short on time and just starting to build a daily meditation practice.

With consistent practice, listeners may begin to notice improved strength, clarity, and resilience of mind—a mind we may consider more friend than foe. A mind more attuned with how we are being in our human doings.

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Hear from Daily Drop Listeners

  • "I LOVE starting my day with The Daily Drops! It helps me set an intention for the day and stay more centered. As a busy, working mom the length is just right and perfect for taking a quick break during the day. If things get overwhelming, a Daily Drop brings me right back to center."

    -Susan D, mother of 3 & firefighter

  • ""I am deeply grateful for your kind voice expressing a kind way of thinking. I have been listening to Daily Drops since 2019 and your energy has been lifting me for a long time now. For me, you have been like a mountain of a ship with a wonderful, lovely, still yet vibrant presence."

    -Likhitha

  • "This is my first intro to meditation. It's been wonderful to focus on my breath and take a moment. I am able to just be a little less reactive when things are coming at me."

    -Corporate Executive

  • "Sammy, this is great! I really enjoy the sound of your voice and clear conversational style. I appreciate the history lesson as mindfulness is such a broad topic and a nice way to hear things restated in your own words. I am impressed that you have taken the initiative to spread your teaching into the universe electronically."

    -Sam B

  • "I like the arc of the Daily Drops. Starting out with listening for background sounds of cars or wind or nothing. Then the sound of Sammy's voice which has an engaging tempo. Then her words which sometimes are light and sometimes are heavy. Then the sit."

    -Debbie Nutley, author of Pengwee’s Breath

  • "I am so grateful for these Daily Drops. They continue to resonate with me and help me grow in my practice in a way I haven't experienced in the past. There are so many layers to notice in our meditation! I love how Sammy ties these mini-meditations back into everyday living with a small exploration to try in one's day."

    -”Everyday Explorer”

  • "I have followed your podcasts on Podbean and am really enjoying it. I love the background sounds. Particularly, the seagulls. The name of the podcast is perfect and I am right on board with the whole premise! It also means I can hear your voice whenever I like. I look forward to your next season."

    -Kim W, United Kingdom

SAMMY B GOODRICH

Photography: Allie Goodrich