mentoring
“Sammy is one of my favorite teachers. Her calm, nurturing energy and authenticity come through in all of her teachings.
Sammy is always striving to challenge herself, grow and face life with an open heart and she brings the wisdom and peace of that practice to her students, gently guiding them on their own unique path. Her presence and teachings are a gift!”
Benefits of working with a Mentor
Personalised guidance and support to enrich your mindfulness and meditation practices.
Customising techniques to your specific needs and challenges, unlike meditation APPs.
Checking in with a mentor helps you stay engaged with your practices and provides encouragement when obstacles arise.
Providing a safe space to discuss your progress and experiences without judgement.
Through conversation, a mentor can gently point you towards a deeper understanding of the view behind mindfulness meditation and how to apply its principles to your daily life.
What to expect
Sessions are available via the Zoom online platform.
Each 50 minute session includes meditation instruction, discussion, and strategies for navigating common obstacles that arise when we attempt to root new habits.
Email communication is encouraged in-between mentor sessions for additional support as needed.
To schedule a complementary discovery call to meet, discuss your goals, and take the next step towards supporting your well-being, please use the button below.
