Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality.
Sammy Brown Goodrich
My first yoga class was about 20 years ago in a trailer classroom at our local public school. I was recovering from a herniated disk that left me barely able to walk. I was the grateful student of a kind and supportive teacher who guided me back to health through breath and posture. Through yoga practice, I discovered a way to approach both physical and spiritual life that could sustain me. Inspired to share this practice with others, I earned my 200 hour teaching certificate in 2008 with Rolf Gates and an additional 300 hour teaching certificate with Metrowest Yoga & Training Center in May 2019.
I enjoy teaching an informed Vinyasa/Hatha style of yoga with emphasis on breath, alignment, and joy in movement. It is my hope that students experience a practice which becomes an expression for how they want to live, that what feels good in practice manifests in their lives.
Additionally, meditation practice has been a part of my personal wellness plan for the last decade. In 2014 I began my more formal practice and study with senior Buddhist teacher and author, David Nichtern. In 2016 I received my mindfulness meditation teacher certification with David Nichtern and now enjoy instructing others in both group and private sessions. David continues to be my formal meditation instructor and is my main touchstone for questions concerning both meditation in general and the challenges that come up in my own seated practice.
Through patience and compassion students will find, for themselves, all that is required for practice is their basic human ability to pay attention and to care.
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