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sammy b. good ~ samantha brown goodrich
feather rock yoga ~ essential oils

A pause in our human doings in support of our being human.

welcome to daily drops

I created the Daily Drops out of my own experience of an emerging steadiness, strength, and clarity of mind when I practiced meditation for shorter periods of time and did so more often. Each drop is between 5 and 10 minutes in length and delivered to your email inbox by noon each day.

Each Daily Drop installment includes 14 sessions in total and is intended for those curious about beginning a foundational seated meditation practice or supporting an existing personal practice in a gentle, supportive, and nurturing way.

Consider beginning with the first installment, Daily Drop1.0, so that your acquaintance with the practice can build upon itself. This experience can be as interactive as each participant wishes and I encourage emailing me directly with questions and support to address common pitfalls and challenges that may arise.

Additionally, I offer private meditation instruction for those looking for further support and compassionate accountability while cultivating a practice that dovetails with their life/work schedule.


Your donation supports my work, and makes it possible for these mini meditations to support others who may not be able to make a donation at this time.

Please know that whatever amount you donate is received with gratitude!

Suggested donations are listed below. My hope is to support and meet you where you are right now.*

Sustainer: $63~ regular investment
Supporter: $33~ discounted investment
Sponsor: $96~ regular + discounted investment for a supporter of your choice whom you would like to sponsor to join alongside you.

Other: make a donation of any amount (min. $1)

*If you are unable to make a donation at this time, simply send me an email that includes the best email for you to receive the drops:

Also, please note that your donations are not tax deductible.


Hear from other Daily Drops listeners

Sam's warmth, authenticity, encouragement, positive attitude and open heart inspire and propel my desire to keep developing my meditation practice and journey. She is masterful with her innate ability to meet me where I am emotionally - even over zoom - or as I absorb her “daily drops”. I think she sprinkles a bit of magic fairy dust over us as she teaches the art of being aware and present and calm.

Sammy is one of my favorite teachers. Her calm, nurturing energy and authenticity come through in all of her teachings. Sammy is always striving to challenge herself, grow and face life with an open heart and she brings the wisdom and peace of that practice to her students, gently guiding them on their own unique path. Her presence and teachings are a gift!

I LOVE starting my day with The Daily Drops!  It helps me set an intention for the day and stay more centered.  As a busy, working mom the length is just right and perfect for taking a quick break during the day.  If things get overwhelming, a Daily Drop brings me right back to center.

Drop into your seat. Connect with your breath. Pause On.

Follow us on Instagram @dailydrops2.0 for additional information and community support.

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