Touchstone

I work out. Nothing extreme, mostly the stationary bike and resistance bands. I try to meet with a personal trainer once per week...

Almost every day I find one. Sometimes two if it’s been a hectic morning. So close to the soapy sponge I can almost imagine it washing itself. The peanut butter knife. Neighboring coffee cups have been rinsed and put in…

This is not about hamburgers. This is not about computers. This is about snowballs.

I commute to work at least three times per week. When I am not distracted, I notice things.

Ever found yourself on a roll paying bills? You've set the mood; you have everything at hand. For me, this means Spotify, diffuser blend, beverage, favorite pen. Not bad, right? Paying the bills just became the new "date night". This…

Often we set a goal. Often we get disappointed when something gets in the way of our goal. But what if we were to set an intention instead? I like to think of intention as something we send out "there"…