LIVE teaching schedule!
Due to COVID, the On The Mat Yoga Studio has created a LIVE teaching schedule that can be found at the blue colored link provided below. My current ZOOM classes available through On The Mat are:
Tuesdays | 12-1:00pm | Yoga Stretch for Athletes and Inflexibles | On The Mat
Thursdays | 9:30-10:30am | Slow (Strong) Flow | On The Mat
Fridays | 5:00-6:00pm | Flow | On The Mat
Yoga for Stress & Anxiety at The Groton School Wellness Center
Yoga for Athletes as scheduled by teams and private groups
This past June 2020, I moved permanently to Westport, MA. Currently, I am teaching virtual yoga classes and private meditation instruction from my home studio. Once our current environment is safer, I will open my home studio up for in-person privates. If you are interested in private sessions for yourself or a small group, I am happy to discuss and put together a plan that will meet your yoga and wellness goals either virtually or in person (when appropriate).
Restorative Yoga & Meditation with Sammy
Friday, November 22nd 6:30-7:30pm On The Mat Yoga, Concord, MA
Join us for Restorative Yoga and Meditation to slow down and take care of yourself.
Using bolsters, props and the wall, we will explore relaxing postures where we can deepen our awareness to the inner mysteries of our inner landscape and create a new relationship with gratitude.
REGISTER NOW/ $18 or a coupon or current membership. NO YOGA EXPERIENCE NECESSARY. Limited to 20 so advance sign up is encouraged.
Avalon Inn Yoga Artist’s Residency
In September of 2019 I had the pleasure of teaching the yoga component of an artist’s residency at the beautiful Avalon Inn on Cuttyhunk Island.
Please check back for other such events and special classes.