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sammy b. good ~ samantha brown goodrich

LIVE teaching schedule!

Due to the present Covid crisis, On The Mat Yoga Studio has created a LIVE teaching schedule that can be found at the blue colored link provided. My current ZOOM classes are:

Tuesdays | 11-12:00pm | Slow Flow | On The Mat

Fridays | 5-6:00pm | Flow | On The Mat

Yoga for Stress & Anxiety at The Groton School Wellness Center

Yoga for Athletes as scheduled by teams and private groups

This spring I am teaching more privates in the Groton/Chelmsford area. If you are interested in a private for yourself or a small group, I am happy to discuss and put together a plan that will meet your yoga and wellness goals.

Nurture You

Sunday, December 1 from 2:00-4:00 pm

A workshop with April Ropes and Sammy Brown Goodrich (Yoga Teachers and Reiki Practitioners)
Feeling stressed, tired and overwhelmed can prevent you from making the time for self care. Yoga and other practices have been used for centuries to help people restore balance and find calm in their lives.

In this workshop, you will experience:
• Guided meditation and self-reflection through journaling
• A relaxing restorative yoga practice including hands-on Reiki energetic assists and essential oils, designed to help release tension and “stuck energy” in the body.
Blankets and other props will be used to support the body for complete comfort.
• Discussion about self-care tools and techniques, working toward establishing your plan for self-care going forward. Techniques include self-massage, essential oils, breathwork, and meditation.

Synergy Wellness in Hudson, MA
$40 per person (Early-Bird Price $35 by 11/23)
Register at

Restorative Yoga Event at OTM

Restorative Yoga & Meditation with Sammy

Friday, November 22nd 6:30-7:30pm  On The Mat Yoga, Concord, MA

Join us for Restorative Yoga and Meditation to slow down and take care of yourself.

Using bolsters, props and the wall, we will explore relaxing postures where we can deepen our awareness to the inner mysteries of our inner landscape and create a new relationship with gratitude.

REGISTER NOW/ $18 or a coupon or current membership. NO YOGA EXPERIENCE NECESSARY. Limited to 20 so advance sign up is encouraged.

Avalon Inn Yoga Artist’s Residency

In September of 2019 I had the pleasure of teaching the yoga component of an artist’s residency at the beautiful Avalon Inn on Cuttyhunk Island.

Please check back for other such events and special classes.

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