Private Yoga ~ sammy b. good ~ samantha brown goodrich

Through patience and compassion students will find, for themselves, all that is required for practice is their basic human ability to pay attention and to care.

I teach an informed Vinyasa/Hatha style of yoga with emphasis on breath, alignment and joy in movement. It is my hope that practice becomes an expression for how students want to live, that what feels good in practice manifests in their lives. Through patience and compassion students will find, for themselves, all that is required for practice is their basic human ability to pay attention and to care.

Is a private lesson right for you?

Private lessons are specifically designed for a client’s needs. Lessons are one-on-one allowing clients to select days and times that work for them. When a client chooses to have their lessons in their own home, they eliminate travel distance to a studio space and, thus, save time. For this reason, private lessons are never rushed and clients get exactly what they need on any given day.

What can I expect in a private lesson?

After a brief intake “interview”, clients will experience sequences of movements with respect for any injuries and limitations while offering appropriate challenge. Props such as: bolsters, blankets, yoga straps and yoga tune up balls may be used to enhance a client’s experience of a posture. Questions and feed-back are encouraged during private lessons to ensure we are on track to meet specific goals if so desired.

Private Yoga Rates

Ideal for the beginner student looking to become more familiar with alignment and posture before joining a larger group class. Also nice for those working with limitations and/or injuries. In a one-on-one session, sequences can be customized to better support a student’s of sense of being at home in their own body, heart and mind.

individual sessions

LIVE on-line Private

$45

for 3o minutes

Our session together may include discussion, demonstration, practice or a blend of all three, depending on a client’s needs. Each session is customized to support both physical and meditation practices. Consider a monthly private to address the challenges and obstacles that can surface in both posture and seated practices in a personalized and friendly way.

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single private session

$80

investment

60 minute session in my home studio space